Sports from Planet Fitness Health Shop

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Sport & Fitness Resource Center

Exercise is good for us and we all need some sort of it to keep our bodies in good health.

It is wise to have a physical check up before you begin an exercise regime, especially if you are recovering from an illness. It is very important not to over do it:

· Start excising gradually, do not rush into a strenuous routine

· Stimulate your body systems carefully by carrying out each exercise correctly.

· Wear clothing that is comfortable

· Exercise regularly if possible at a set time.

· Results will come over time do not expect instant consequences

· You may want to consult a physician, if you have just recovered from a serious illness.

Be careful not to get overheated: heat exhaustion can creep up on you and can be dangerous.